Afternoon energy slumps can prevent you from making the most of your time – whether you are trying to perform well at work, stay on top of your tasks or simply feel like the best version of yourself. Why struggle through the second half of the day? You deserve to feel energised, whatever your schedule looks like.

Fortunately, there are some simple yet effective ways to boost your energy and help you enjoy the afternoon rather than dread it. After plenty of trial and error in search of ways to avoid the afternoon slump, here are three simple changes we recommend if you want to feel more energised after lunch.

1 – Rethink Your Coffee – Try Matcha Instead

Of course, coffee is delicious, but it can also present a problem. Rather than simply being enjoyed, it is often used as a stimulant several times throughout the day. You may have noticed that it can produce sudden bursts of energy. This might feel great for 30 minutes, but the effects eventually wear off, potentially leaving you feeling worse than before.

While coffee is not necessarily a problem when enjoyed in moderation, relying on repeated doses of caffeine throughout the day may not be the best choice for your energy levels, sleep, digestion or mood. So, what can you do? One option is to replace your coffee with matcha.

Matcha contains both caffeine and L-theanine, offering a different kind of energy experience. For a balanced source of energy alongside naturally occurring antioxidants, choose ceremonial-grade matcha. It is the highest quality available and a wonderful way to support your energy and concentration. Matcha provides an appealing alternative to coffee, with its own unique benefits.

One thing we cannot ignore is that matcha simply does not taste like coffee. However, that does not have to be a problem, as you can make a delicious latte-style drink, just as you would normally enjoy your coffee. We recommend trying matcha with frothed coconut milk. If you prefer sweeter drinks, add a little maple syrup or vanilla.

This recipe will help you become familiar with the flavour. However, because we use ceremonial-grade matcha, its natural flavour is clean and smooth compared with some of the matcha drinks you may have tried at a high-street coffee chain. Enjoy it traditionally with water, like tea, with milk or even in a smoothie. If you are a coffee lover looking for a deeper flavour, you may be interested in our Roasted Matcha!

2 – Reset Your Stress Levels Regularly

Nobody wants to work every minute of the day, but when pressure builds and deadlines approach, it can feel as though you have no choice. You may manage to complete the work, perhaps sacrificing some of its quality along the way, but your body can begin to feel the effects when stress levels remain high for extended periods.

Prolonged stress can contribute to changes in mood, sleep problems and digestive difficulties. It is therefore clear that allowing stress to build up will not support your well-being in either the short or long term. So, what can you do when you lead a demanding life?

Try taking short breaks between tasks to give yourself a chance to breathe – literally. Spend a few minutes taking slow, deep breaths to help yourself return to a calmer state. This can be a difficult habit to incorporate into your schedule because stress demands so much of your attention that any time away from the task at hand can feel wasted. But it is not. Moments of mindfulness can be highly beneficial for your well-being. You could begin by setting a daily reminder to take a break or, better still, scheduling it in your calendar.

Did you know that matcha can offer a feeling of calm alertness? Matcha is naturally rich in L-theanine, an amino acid associated with relaxation and focus. If you are looking for a calmer energy experience, you can choose ceremonial-grade matcha, which contains naturally occurring L-theanine.

3 – Review Your Schedule and Organise It to Your Advantage

We all know the feeling of reaching the afternoon only to find that the most tedious tasks are still waiting to be completed. These simple changes may help you avoid an intense post-lunch slump, but it is also important to consider when you naturally feel most focused and motivated.

Everyone is different. If, for example, you naturally have the most energy in the morning, it may be worth reviewing your schedule to see whether it reflects this. Could you tackle the most challenging tasks when your concentration and motivation are at their highest? Perhaps you could save the easier tasks for times when you have less energy to give.

Let’s be honest: sometimes your day is simply filled with tasks that demand 100% of your time and energy. At those moments, we recommend rolling up your sleeves and whisking up a cup of matcha to help you through the day. Enjoy a gentle lift in energy while adding naturally occurring antioxidants to your daily routine.

You Deserve to Feel Energised, Whatever Your Schedule

We believe that you deserve to feel energised every day, whatever your schedule looks like. You can move beyond those energy highs and lows and help yourself feel more balanced and in control. Trust us – these tips are worth trying.

If you are looking for a different way to support your energy, try ceremonial-grade matcha for a smooth and enjoyable matcha experience. If you have any questions about our products or need help choosing the best matcha for you, please feel free to contact us. We are always happy to help.